Yesterday I had my boyfriend and some friends over for dinner. I decided to
make pizza but wanted to have some sort of appetizer. I finally decided to give
baked onion rings a try =), I have never been a huge fan of onion rings but most
of my family likes them and my boyfriend loves onions. They turned out really
good and crunchy, everyone loved them and every single onion ring gotten eaten!
The cream dip I decided to make was a huge hit as well and I had to make a
double batch.
Onion Rings
Ingredients
-2
large onions -1/4 cup + 1 tbsp. of whole
wheat flour -1/4 cup + 1 tbsp. white
flour -2 tbsp. corn starch -1 cups of cold milk -1 1/2 cups of bread crumbs -1 tsp. salt
-3 tsp. olive oil
Instructions
-Cut
the two large onions into ½ inch thick slices, if you like thicker onion rings
make the slices thicker. Make sure you slice the onion on its side not from top
to bottom.
-Separate
the onions into rings and place into a bowl.
-Place
the 1/4 cup + 1 tbsp. of w.w. flour, 1/4 cup + 1 tbsp. white flour, 2 tbsp. of
corn starch and 1 cups of cold milk into a bowl, whisk until all the clumps
are out.
-Put
the 1 1/2 cups of bread crumbs, 1 tsp. of salt and 3 tsp. of olive oil into
another bowl and mix together.
-Get
a baking pan, cover it with aluminum foil and lightly grease the aluminum foil.
-Now,
set everything up from left to right. Onions, batter, bread crumbs and pan.
-Dip
an onion ring into the batter with one hand and with the other sprinkle the
bread crumbs all over and lay onto the pan.
-Do
this with all of the onions and do not let them touch on the pan or they will
stick.
-Pre-heat
the oven when you are almost done to 150 degrees Celsius or 302 degrees Fahrenheit.
-Bake
the onions for about 10 minutes, until they start to turn golden brown, flip
and bake for about 5 more minutes.
Onion rings served with broccoli rabe florets, carrot sticks, cucumber sticks, and veggie dip. (The onions rings shown here are less than half of the recipe so it makes a lot more than it looks!)
The entire thing is 1100 calories.
If you are counting calories just
divide them into a certain amount of servings and divide J.