Jiao Zi
- 3/4 cup white flour -1/2 cup whole wheat flour -1/2 cup water -1/4 tsp salt -extra w.w. flour to dust
Filling
-1/4 of a potato, grated -1/4 of a carrot, grated -1/2 cup broccoli, minced -1 tsp. ginger, grated -1/4 bulb of garlic (this is about 1/2 of a garlic clove), grated -1/2 tsp. soy sauce -1/2 tbsp. water -1/2 tsp. salt
Instructions
Wrappers
-Mix 1/2 cup water and 1/4 tsp salt together, add 1 ¼ cup of flour to mixture and knead.
-Use extra flour to keep dough from being too sticky.
You want to roll the dough out a little bit so it is not too thick before putting it into the pasta maker. |
-Use a 4 inch
bowl to cut out the jiao zi wrappers.
Filling
-Combine all filling ingredients in a bowlJiao Zi
-Scoop 1 tbsp. of the filling into a wrapper
-wet your fingers, fold it in half with the filling resting in the middle and pinch the sides together tightly.
-These Jiao Zi can either be pan fried or steamed.
-Cook until the dough tastes cooked (pinch of a part of the end to taste.)
Makes app. 14 jiao zi
1 jiao zi is app. 42 calories. Jiao zi are traditionally dipped in vinegar and or soysauce but feel free to get creative J.
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