-3 ripe bananas, mashed -2 cups whole wheat flour -1/2 cup milk -1 cup oats -1/2 cup sugar (preferably raw) -1/2 cup of chopped almonds -2 tsp. cinnamon - 1 1/2 tsp. baking soda -1/4 tsp. salt -1 tbsp. vanilla -1/2 tsp. nutmeg -4 tsp. baking powder -1 tsp. cocoa powder
- Preheat oven to 150 degrees Celsius or 302 degrees Fahrenheit.-Mash the 3 bananas in a bowl with a fork.
-Mix all of the ingredients thoroughly together in a bowl, add flour last so everything mixes in easier.
-Pour into 2 greased bread pans.
-Let cool completely before slicing.
Makes 2 loaves, 16 slices each.
1 piece is app 70 calories.
If you want bigger slices make each loaf have 8 slices and it will be 140 calories per slice